Tips for Choosing a Running Hydration Pack

how to choose running hydration pack

Are you a running or jogging enthusiast? If so we recommend that you consider taking a hydration pack for your next jog. They are designed to transport water and make drinking efficient and convenient. Having an easily accessible liquid while training will keep you healthy and safe on the trail.

What can happen if you dehydrate?

“Dehydration happens when you’ve lost too much water in your body without replacing it, preventing your body to perform its normal functions. Mild dehydration can easily be treated but if it reaches extreme levels, it can be life-threatening and will require immediate medical attention.” according to Dr. Mercola.

So, running hydration pack is not just comfortable and convenient, it is also a life saver. Also, most bags are designed to carry cargo so that you can put your most important stuff in it, like cell phone, iPad, tools, and food.


We will explain how to choose the best model of hydration packs for your needs. You will need to consider things like fit, features, and capacity. With it, you can keep your hands free and concentrate on what you are doing.

Keep reading to learn more.

1. Fit and Size

When choosing the hydration pack, the most important thing you need to pay attention is fit. If it doesn’t suit you, it will be uncomfortable for you to wear it. But, lucky for you, there are many packs available in sizes.

Many bags offer adjustable sternum and shoulder straps so that you can create a custom fit. Even though they don’t have sizing levels; you can choose the one that will suit your torso size. Waist straps, main straps, and back length depends on the volume and size of the bag.

All these packs are adjustable to fit almost all runners. You just have to find the right fit and size. Make sure to try out in the store before you buy it.

2. Pack with Pockets

If you are carrying a lot of gear, it is important to put them in the right place that will be comfortable for you. These packs are designed for running, but also for carrying some stuff you are going to need. So, buy one with the pockets, that won’t get in your way, and that will be easily accessible.

For example, you could choose the one with the front access pockets. These are perfect for running on the harsh terrain when you don’t want to stop or even slow down. But, if you need to access your things when you are refilling your reservoir or when resting, choose the one with rear pockets.

There are different hydration packs on the market, so buy the right one depending on your preference. Before purchasing it, make a list of gear that you want to bring, so it will be easier to decide which bag will suit you best.

3. Hydration Capacity

Your need for water will vary depending on the duration and the intensity of your training, your personal preference and how much you sweat.

“Research has found that even experienced athletes don’t do a very good job at estimating their fluid needs. In one study, seasoned runners participating in a 10-mile race drastically underestimated how much sweat they lost and consequently drank too little to stay well hydrated. The runners underestimated their sweat losses by an average of 46% and their fluid intake by an average of 15%, resulting in the runners replacing only 30% of their fluids lost through sweat.” claims WebMD.

Drinking enough water is important for your safety and health. So, always choose a pack that will satisfy your hydration needs.

“General guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising, another 8 ounces during your warm-up (or 20 to 30 minutes before exercising), 7 to 10 ounces every 10 to 20 minutes during exercise, and 8 ounces of water within 30 minutes after exercising. How much you need to drink, however, depends on your age, gender, height, weight, exercise intensity, and how long you exercise. People who sweat a lot may need to drink more.” according to Lifehacker.

4. Weight

Sometimes a hydration pack can be a little bit heavy for your needs. Pay attention when buying one, because you don’t want to carry a heavy loaded bag while running. Purchase the lightweight one in which you can store everything you will need for exercise.

It can carry liquid in a bottle or bladder.  Some runners find a bottle to be convenient to clean and fill.

As for the bladders, they give you easy and fast access to water while on the run. It has a drink tube that is flexible so you can sip without stopping or slowing down.

mubasel gear Product Image

Mubasel Gear
Lightweight Hydration Pack

So, the pack weight depends on the duration of the exercise and how much gear you will need for your training. So, be careful when choosing one; you don’t want to get uncomfortable on the trail.

5. Bite Valve, Miscellaneous Components, and Sip Tube

Bite valves are usually made from silicone or silicone based material. You could choose the one with the twist or the one with the switch. It depends on your personal preference.

It is important that your reservoir has some tube clip, so you can attach it to your jacket or a shoulder strap to keep from moving around.

Most of the tubes are constructed from polyurethane. It won’t tangle, and it is extremely durable. The downside of it is that sometimes it transfers the taste of plastic to the liquid. So, before the next training, fill it with water and let it stay overnight. The next day, rewash it to reduce the funky taste.


We know that it can be tough to choose a new hydration pack, especially if it’s your first one and if you want to use it for a run. But, with this guide, we made this job easier for you. It is important to stay hydrated and safe on the trail.

Follow these easy tips, and you will quickly choose the right one for you.

Warning: A non-numeric value encountered in /home/followe5/public_html/ on line 997


Please enter your comment!
Please enter your name here