10 Benefits of Staying Hydrated

benefits of staying hydrated

One of the most important things to maintain a proper body weight and stay healthy is to hydrate regularly.

According to Healthcare-Online, “When a person is feeling thirsty, she has already lost a percentage of water that makes up most of the body. Loss of this water results in dehydration, dark urine, joint or muscle sores, crankiness, constipation, fatigue and dry lips.”

Dehydration occurs when you lose more liquid than you take in, so your body cannot function properly. If you don’t replace the lost fluids, it can lead to serious complications, such as kidney and urinary problems, heat cramps, exhaustion, or even a heat stroke. (source)


To avoid it, you need to hydrate properly. USGS claims, ‘’Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. Generally, adult male needs about 3 liters per day while an adult female needs about 2.2 liters per day.’’

Many people have access to purified and clean water, yet they do not drink enough. So, if you want to live a healthier life, you should start by increasing the amount of liquid you consume. In this article, we wrote about benefits of staying hydrated.

Keep reading to know more:

1. Weight Loss

The best way to boost your metabolism is to drink enough fluids. If your cells get dehydrated, the brain will immediately respond to this by conserving fats and resources to create energy. Drinking fluids will quench your thirst which will reduce the excess calories.

This way your body will get help to remove the byproducts of the toxins and fat. ‘’Several studies have monitored overweight people who drank 1-1.5 liters (34–50 oz.) of water daily for a few weeks. They found a significant reduction in weight, body mass index (BMI), waist circumference and body fat.

These results may be even more impressive when the water is cold. When you drink it cold, your body uses extra calories to warm the water up to body temperature.’’ claims Authority Nutrition.

2. Reduce Cholesterol

It is important to keep your body fully hydrated.

“Drinking water can actually thin the blood, making in a natural way to help the blood pump more smoothly. When the body is dehydrated, the blood becomes acidic which can lead to a build-up in LDL levels of cholesterol. Drinking plenty of liquid will keep your blood ways clean and eliminate the excess buildup of cholesterol waste from the body.” according to APEC Water.

3. Reduce High Blood Pressure

“Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways that you can help lower your blood pressure. Chronic dehydration causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration. Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure.

Most people have heard of the eight-glasses-a-day rule, even if they don’t abide by it. But for a more personalized approach, divide your body weight in two. That figure — in ounces — is how much water you should aim to drink per day, at a minimum. For example, a 150-pound person should shoot for at least 75 ounces daily.” according to Diabetes & Hypertension Help Society.

It might not instantly lower your high blood pressure, but it will surely help you decrease it. It is crucial for your health to be well hydrated.

4. Skin Elasticity

Drinking enough liquid keeps your skin elastic, supple and moist. It will also reduce some skin diseases like dermatitis, psoriasis, and acne.

5. Help Memory and Stabilize Mood Changes

As one of the most demanding and critical organs in the body, the brain requires a lot of fluids to work properly. It is composed of 73 percent of water. When you don’t consume enough liquid, your brain will suffer from hazy memory, unchecked emotions and decreased cognitive function.

6. Decrease Chance of Bladder Cancer

Since the bladder plays a significant role in eliminating waste, it is crucial to flush it out with clean and pure liquid.

“Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day.” according to NBC News.

7. Muscle Efficiency

When hydrating your body properly while exercising, it will keep your muscles energized, lubricated and strong. Hydrate before during and after a workout.

8. Halt Asthma and Allergies

“A recent study found that dehydration could play a significant role in asthma and allergies. One researcher believes that the lack of water vapor in the lungs causes the airways to constrict and for the asthmatic’s lungs to produce mucus, the two factors that cause an asthma attack. The researcher recommends that people with asthma drink at least ten eight-ounce glasses of water every day, along with a pinch of salt, and to avoid caffeine.

Since contaminated water may contain numerous allergens which can make people’s condition worse, they should only drink the one that has been purified by a quality filtration system.” according to APEC.

9. Control Temperature

When exercising in the hot conditions, you will overheat, which causes you to sweat. This way your body maintain a healthy temperature as it cools itself down. So, it is important to consume enough fluids to replenish the liquid supply and avoid dehydration.

10. Immune Health

Drinking enough liquid is the excellent way to fight off illnesses, preventing headaches, fatigue, muscle weakness, joint pain and improving lymph fluid within the immune system. Staying hydrated will also help you to fight cancer or even a heart attack.


To live a happy and healthy and life, it is crucial to hydrate your body. Increase the amount of liquid you drink daily, and you will surely see the positive results.

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